Guiding One Another
Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
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Gaining a new perspective on stressful situations
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Building skills to manage your stress
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Increasing self-awareness
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Focusing on the present
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Reducing negative emotions
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Increasing imagination and creativity
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Increasing patience and tolerance
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Lowering resting heart rate
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Lowering resting blood pressure
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Improving sleep quality
Emotions
“If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma